Activities you can do at home.
Go for a walk in your neighborhood. (Use social distancing). You should walk for about 15-20 minutes.
Push-up, sit-ups, leg lifts, squats, mountain climbers, burpees, plank.
You should try to get at least 30 minutes of physical activity each day.
Go for a walk in your neighborhood. (Use social distancing). You should walk for about 15-20 minutes.
Push-up, sit-ups, leg lifts, squats, mountain climbers, burpees, plank.
You should try to get at least 30 minutes of physical activity each day.