Activities that you can do at home.
Go out for a walk or jog for 15-20 minutes. (Remember to keep social distancing)
Push-up, sit-up, leg lifts, planks, burpees, squats, mountain climbers, lunges,
You need to try to get 30 minutes of physical activity each day.
Go out for a walk or jog for 15-20 minutes. (Remember to keep social distancing)
Push-up, sit-up, leg lifts, planks, burpees, squats, mountain climbers, lunges,
You need to try to get 30 minutes of physical activity each day.